Amount of nutrients in 100 g (grams) of Peanut butter, reduced sodium.
| Nutrient | Amount and Unit | Percentage |
Water
|
1.1 g
|
1.1%
|
Energy (calorie)
|
590 kcal
|
|
Energy (joule)
|
2468 kJ
|
|
Protein
|
24 g
|
24%
|
Total lipid (fat)
|
49.9 g
|
49.9%
|
Ash
|
3.17 g
|
3.17%
|
Carbohydrate, by difference
|
21.83 g
|
21.83%
|
Fiber, total dietary
|
6.6 g
|
6.6%
|
Sugars, total
|
9.29 g
|
9.29%
|
Calcium, Ca
|
41 mg
|
0.04%
|
Iron, Fe
|
1.9 mg
|
|
Magnesium, Mg
|
159 mg
|
0.16%
|
Phosphorus, P
|
317 mg
|
0.32%
|
Potassium, K
|
747 mg
|
0.75%
|
Sodium, Na
|
203 mg
|
0.20%
|
Zinc, Zn
|
2.78 mg
|
|
Copper, Cu
|
0.515 mg
|
|
Selenium, Se
|
7.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.12 mg
|
|
Riboflavin
|
0.11 mg
|
|
Niacin
|
13.69 mg
|
0.01%
|
Vitamin B-6
|
0.45 mg
|
|
Folate, total
|
92 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
92 µg
|
|
Folate, DFE
|
92 µg
|
|
Choline, total
|
63.5 mg
|
0.06%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
9.05 mg
|
0.01%
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0.6 µg
|
|
Fatty acids, total saturated
|
7.716 g
|
7.72%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.022 g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.05 g
|
0.05%
|
16:0 hexadecanoic, palmitic fatty acid
|
5.501 g
|
5.50%
|
18:0 octadecanoic, stearic fatty acid
|
2.143 g
|
2.14%
|
Fatty acids, total monounsaturated
|
23.582 g
|
23.58%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
22.964 g
|
22.96%
|
20:1 eicosenoic, gadoleic
|
0.618 g
|
0.62%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
14.363 g
|
14.36%
|
|
18:2 undifferentiated
|
14.098 g
|
14.10%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.078 g
|
0.08%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.187 g
|
0.19%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|